Видео ютуба по тегу Hip Ir

Fix Your Hip Internal Rotation (FAST)
Fix Your Hip Internal Rotation (FAST)
The Truth About Hip Internal Rotation - How to Loosen Your Hips & Get Mobility That Lasts
The Truth About Hip Internal Rotation - How to Loosen Your Hips & Get Mobility That Lasts
IT Band Pain / Iliotibial Band Syndrome (Anatomy, Myths, & Rehab) #kneepainrelief #kneerehab #knee
IT Band Pain / Iliotibial Band Syndrome (Anatomy, Myths, & Rehab) #kneepainrelief #kneerehab #knee
3 MUST-DO Exercises for Greater Hip Internal Rotation
3 MUST-DO Exercises for Greater Hip Internal Rotation
Hip IR/ER Corrective Sequence of Drills
Hip IR/ER Corrective Sequence of Drills
Your Poor Hip Internal Rotation is WRECKING Your Knees
Your Poor Hip Internal Rotation is WRECKING Your Knees
Supine Hip IR Level I ERE (Improve Hip Internal Rotation)
Supine Hip IR Level I ERE (Improve Hip Internal Rotation)